May 1, 2012 (Afternoon)
Exercise Type: Run
Comments:
From Veale to Michelson and back.
Lift:
DB press: 6x5x65lb
Shoulders: 2x10circlesx8lb DB
Curl: 3x4x80 lb bar, 1x15x50, 1x15x40, 1x15x30, 1x20x20
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.79 Miles | 5:07 | |||
0.39 Miles | 2:38 | 6:45 / Mile | Ghost 4 Blue/Green | |
0.4 Miles | 2:29 | 6:12 / Mile | Ghost 4 Blue/Green |