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Short

May 1, 2012 (Afternoon)

Exercise Type: Run

Comments:
From Veale to Michelson and back.

Lift:

DB press: 6x5x65lb
Shoulders: 2x10circlesx8lb DB
Curl: 3x4x80 lb bar, 1x15x50, 1x15x40, 1x15x30, 1x20x20

Distance Duration Pace Interval Type Shoes
0.79 Miles 5:07
0.39 Miles 2:38 6:45 / Mile   Ghost 4 Blue/Green
0.4 Miles 2:29 6:12 / Mile   Ghost 4 Blue/Green

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