View Workout (Laura Sardone)
pace run
March 21, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Kilometers | 1:01:30 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | |
| 7.5 Kilometers | 31:30 | 4:12 / Kilometer | Tempo | |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown |