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Range of Motion -NSA GYM

May 3, 2012 (Morning)

Exercise Type: Weights

Comments:
Change of pattern - 5X15 seated Ab, 5X15 MTS Ab, 6X15 torso side bends, leg lifts and ball on wall, 5X15 AB Bench, 6X15 AB Slider20-side, 1X15 NITRO Ab pull down, 5X15 back, 5X15 prone hamstring, 5X15 sit quads, 5X15 Pullover, 5X15 leg push, 5X15 Lat pull down, 5X15 butterfly. 6X15AB Slider30-# 173