View Workout (Andy )
The Race!
March 22, 2009 (Morning)
Exercise Type: Run
Comments:
Oh so close to the goal yet again, only this time I can't blame Morgan :)
Mercer Island Half is a 13.1 mile sequence of hills, the only flat parts are the 10 feet at the top and bottom of each hill you do.
I was at 1:16:00 through 11, finished about 1:33 at the end, fell apart the last 2 miles it seems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 1:33:27 | |||
| 1.0 Miles | Warmup | New Balance 893 | ||
| 13.1 Miles | 1:33:27 | 7:08 / Mile | Race | New Balance 893 |