View Workout (Robert Ontko)
Emory 10k
March 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, breezy, and warm
Comments:
Emory Track, Eagle Row, Oxford, Emory Rd, Trail and back
With Ethan, Grogan, and Tim
Emory Track
Emory Invitational, went out conservative, trying to catch Tim for most of the race, caught him, dropped him, but he brought the hammer down and beat me, realized about halfway through how long this race is, 37 second PR and met my primary goal of running at or better than 5:20 pace(secondary goal of breaking 33 minutes), considering the inconsistent sleep and full workout on Wednesday, a good race
Emory Track, Emory Quad, Lullwater Park and back
With Tim and W., admired Emory's gorgeous campus, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.31 Miles | 1:05:06 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | |
| 10.0 Kilometers | 33:16 | 5:21 / Mile | Race | |
| 2.1 Miles | 16:20 | 7:46 / Mile | Cooldown |