View Workout (Mark Wetherby)
First 10 miler of season
March 21, 2009 (Morning)
Exercise Type: Run
Comments:
30 degrees. 10.25 miles at 8:13/mile. 1:24:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:24:00 | 8:11 / Mile | Steady State |