View Workout (David Ketchmark)
Run with sprinters
May 1, 2012 (Morning)
Exercise Type: Run
Comments:
I ran with the sprinters after they worked on blocks and exchanges. Pratice was shorter today becuase the middle school had a meet. I made them run faster than what they where suppose to. My bad. The run was suppose to be 25 minutes long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.15 Miles | 19:45 | 9:11 / Mile | Easy |