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Foggy Morning

May 4, 2012 (Morning)

Exercise Type: Run

Weather: Foggy sunrise and warm

Comments:
Apartment, Eldridge, Terry Hershey Park: Blue Jay loop to gazebo and bridge and back, Eldridge, Apartment

6:05AM. Sleep: 7.5 hr. Felt pretty good this morning, about 80% or so, familiar faces on the trail, fog was a bit odd but not dangerous, physical therapy, stretch, core & pushups.

Distance Duration Pace Interval Type Shoes
5.6 Miles 39:18 7:01 / Mile Training Adrenaline XII