
May 4, 2012 (Morning)
Exercise Type: Run
Weather: Foggy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Blue Jay loop to gazebo and bridge and back, Eldridge, Apartment
6:05AM. Sleep: 7.5 hr. Felt pretty good this morning, about 80% or so, familiar faces on the trail, fog was a bit odd but not dangerous, physical therapy, stretch, core & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.6 Miles | 39:18 | 7:01 / Mile | Training | Adrenaline XII |