View Workout (Holly Jimenez)
Pace Race
May 5, 2012 (Morning)
Exercise Type: Run
Comments:
Pace Race 1 mile warmup 5k 1st place 20:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:10 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.1 Miles | 20:10 | 6:30 / Mile | Race |