View Workout (Robert Ontko)
Kirkwood Lasso
May 7, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Kirkwood lasso, Eldridge, Apartment
6:05AM. Sleep: 7.5 hr. A little rough getting going, but turned out to be a good run, light enough to be dirt/grass magnet, physical therapy, stretch, pushups & crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 50:14 | 7:04 / Mile | Easy | Acis 3030 |