View Workout (Jared Williams)
Work Run
May 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny .. Butt-Hot
Comments:
Kind of felt dead .. maybe I should have taken another day off? Speed work on Wednesday or Friday? Decisions, decisions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 29:17 | 6:33 / Mile | Recovery | Mizuno Wave Creation |