View Workout (Ethan Teare)
South Belvoir
May 3, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran down South Belvoir to Mayfield from JCU, headed west a tad, and then back. SOO hot out, but since my heel has been feeling much better, I sped things up a bit, or so it seemed, and was working kinda hard by the end. Good run, then stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Cruise | Gel Nimbus 13 blue |