View Workout (Adam Snow)
Unnamed Hill Workout
May 8, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny, headwind going up the hill
Comments:
25' warm-up
drills but no strides
hill X 15 @ 47-50', one more on the steep side (break is just a jog back to start)
25' cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.85 Kilometers | 1:17:22 | |||
| 5.5 Kilometers | 24:35 | 4:28 / Kilometer | Warmup | |
| 3.05 Kilometers | 12:17 | 4:01 / Kilometer | Hills | |
| 3.0 Kilometers | 16:00 | 5:20 / Kilometer | Recovery | |
| 5.3 Kilometers | 24:30 | 4:37 / Kilometer | Cooldown |