View Workout (Michael Grese)
20 min Tempo
March 23, 2009 (Morning)
Exercise Type: Run
Comments:
Ran a good tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 20:05 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 10 (b&w) | ||
| 3.5 Miles | 20:05 | 5:44 / Mile | Tempo | Asics Gel Nimbus 10 (b&w) |
| 3.5 Miles | Cooldown | Asics Gel Nimbus 10 (b&w) |