View Workout (Victoria Connell)
Run
May 9, 2012 (Morning)
Exercise Type: Run
Weather: muggy, sunny, wet - just rained.
Comments:
Ran hard the last mile.
165bmp avg.
Run uphill: 59 sec, 10:55 pace.
Parking lot sprint: 34 sec, 6:00pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:21 | 8:29 / Mile | Training | Running Shoes |