View Workout (Coach Fortney)

Return to Log

21 Long Miles

March 22, 2009 (Afternoon)

Exercise Type: Run

Weather: 65 ptly sunny

Comments:
toured Daviess Co. with Ryanne on this long run.. It was a breeze for her and I struggled... mainly from roofing all day yesterday.. legs sore from the start... I held her back, but it was good day for her and a confidence boost for her..
route was from home to veach, southerland, to sharp,fitts,burns, todd bridge,southtown,martin luther,carlton,frederica,legion,tampa, parkway burlew,home.

1:30
65
176