View Workout (Mike Schellen)
Pool Rd.
May 9, 2012 (Morning)
Exercise Type: Run
Weather: Clear, breeze, 74
Comments:
Avg pace 9:29; Best pace 7:33; Avg HR 155; Max HR 183; Calories 262
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:28 | 9:29 / Mile | Training | Brooks Adrenaline 11 (red) |