View Workout (Elizabeth Bailey)
(Untitled)
March 22, 2009 (Morning)
Exercise Type: Run
Comments:
tried to go for a long run, but my heel was really painful (it hadn't hurt before this morning) so I had to turn back. I did 3 set of ab circuits, planks, and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | Nike Air Span 5 (III) |