View Workout (Adam Snow)
1000m Repeats
May 10, 2012 (Afternoon)
Exercise Type: Run
Weather: windy, warm
Comments:
20' warm-up
drills and strides
6 x 1000m/2'
more drills courtesy of RR Aslo friend
15' cool down
Took a long time to drive in because of traffic and i saw my MOM. haha. beep beep!
1st interval was slow in 315 but most were better. the wind was a factor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.05 Kilometers | 56:22 | |||
| 4.3 Kilometers | 20:00 | 4:39 / Kilometer | Warmup | |
| 6.0 Kilometers | 19:08 | 3:11 / Kilometer | Interval | |
| 450.0 Meters | 1:35 | 3:31 / Kilometer | ||
| 3.3 Kilometers | 15:39 | 4:44 / Kilometer | Cooldown |