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Performance Review

May 9, 2012 (Afternoon)

Exercise Type: Run

Weather: Sunny and warm

Comments:
Home, La Brea, Montesa, Ensenada, Lindita, El Capitan, bayou trail to Albright MS track
6:30PM. Sleep: 8 hr. Had my annual performance review at work, went well, noticed a lawn in need of mowing, plenty of people on the track when I arrived, drills

Albright MS track
6 * 800m w/ 30 sec rest, plan was to do 4 - 6 intervals at 3:30, quickly learned that goal was too easy as I breezed through the first one in 2:59, felt pretty good, fairly smooth and just settled into the pace, no digestive issues this time, likely my only workout before the race, splits: 2:59, 3:02, 3:00, 3:00, 3:01, 2:58

Albright MS track to El Capitan, Lindita, Ensenada, Montesa, La Brea, Home
Track empty when I left, physical therapy, stretch, Papa Ibis.