May 10, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Kirkwood lasso, Eldridge, Apartment
5:55AM. Sleep: 7 hr. Not too sore from yesterday, cruised through this run, saw a small possum beside the trail, some birds were calling loudly near Kirkwood, physical therapy, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.1 Miles | 52:40 | 7:25 / Mile | Easy | Adrenaline XII |