May 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
Beautiful day to run; not too long because of needing to leave for D & B at 4:30. Good run though, although heel was sore from playing ultimate frisbee earlier. I just need some sleep.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.2 Miles | Cruise | Gel Nimbus 13 blue |