View Workout (Michael Horwath)
Getting my run back
March 24, 2009 (Afternoon)
Exercise Type: Run
Weather: In the gym
Comments:
Today my foot felt good enough to try running again. I know I had to take afew days off after my "Half", but the pain in my foot made me take afew extra days. I did 5 miles in 41 minutes. It felt good. I like how these "long runs" are becomming the norm and that I am improving my overall cardio. I just wish I would burn some more fat. It is kind of hard to do with fried lunch everyday. I don't really have much of a choice in that though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 46:00 | |||
| 5.0 Miles | 41:00 | 8:12 / Mile | Cruise | Saucony TX 600's |
| 0.1 Miles | 5:00 | 50:00 / Mile | Cooldown | Saucony TX 600's |