View Workout (Andy )
Post Race Recovery Run
March 23, 2009 (Night)
Exercise Type: Run
Comments:
So, I was going to do a nice slow 3-5 miles but since none of the people I was with raced yesterday they wanted to do 6 and then they wanted to do it at a normal pace and...so thats what I did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Recovery | New Balance 893 |