View Workout (Rodney Stariha)
(Untitled)
March 24, 2009 (Morning)
Exercise Type: Weights
Comments:
circiut training, chest, back, arms, abs and shoulders. 4 groups of exercises, 3 exercises per group, 5 sets of 15-20 per exercise. 1 min or less between exercises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | asics gel stratus blk/yllw |