View Workout (Adam Snow)
LT Workout
May 12, 2012 (Morning)
Exercise Type: Run
Weather: sunny but a gusting wind
Comments:
warm-up (15' E + 6 steady state)
drills and stides
25' @ LT on the 5' loop w/ hill
a few strides and lunges
cool down
Maybe the best workout of the year? my HR was right in the zone.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.1 Kilometers | 1:04:30 | |||||
| 3.4 Kilometers | 15:00 | 4:24 / Kilometer | Warmup | |||
| 1.6 Kilometers | 6:00 | 3:45 / Kilometer | Steady State | |||
| 7.0 Kilometers | 25:00 | 3:34 / Kilometer | 174 | 182 | Tempo | |
| 0.4 Kilometers | 1:00 | 2:30 / Kilometer | Hills | |||
| 3.7 Kilometers | 17:30 | 4:43 / Kilometer | Cooldown |