View Workout (Terence Attema)
Workout
March 24, 2009 (Morning)
Exercise Type: Run
Comments:
4 times 1200, then 5 200's at 31-32 with 200 jog recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.98 Miles | 1:07:21 | |||
| 2.3 Miles | 17:00 | 7:23 / Mile | Warmup | |
| 1200.0 Meters | 3:35 | 4:48 / Mile | Interval | |
| 1200.0 Meters | 3:34 | 4:46 / Mile | Interval | |
| 1200.0 Meters | 3:38 | 4:52 / Mile | Interval | |
| 1200.0 Meters | 3:34 | 4:46 / Mile | Interval | |
| 4.7 Miles | 36:00 | 7:39 / Mile | Cooldown |