View Workout (Jason Daza)
(Untitled)
May 11, 2012 (Morning)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed:3.1-8.3mph) 5/10
Weight: 148.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 1:05:00 | 9:05 / Mile | Interval | Brooks Adrenaline GTS 12 |