View Workout (Dake Filippis)
Bhill Circle + track workout (4x400)
March 24, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | My Green Brookes | ||
| 2.2 Miles | Hills | My Green Brookes | ||
| 1.8 Miles | Easy | My Green Brookes | ||
| 0.5 Miles | Cooldown | My Green Brookes |