View Workout (Robert Ontko)
Stormed Again
May 11, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Blue Jay loop to gazebo and bridge and back, Eldridge, Apartment
6:00AM. Sleep: 7 hr. Stormed a bit last night, temperature dropped slightly, physical therapy, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 38:40 | 6:54 / Mile | Training | Acis 3030 |