View Workout (Bryan McNamara)
Dan Garfield lied about his miles on Monday, March 23rd
March 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Another windy day....come on mother nature! give us a little warmth!
Comments:
most miles that I have ever ran in a single day!! **Bryan pats myself on back**
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT-2130 | ||
| 7.0 Miles | Long | Asics GT-2130 | ||
| 4.0 Miles | Cooldown | Asics GT-2130 |