View Workout (Scott Welsch)
Blackbob Park and back
March 24, 2009 (Night)
Exercise Type: Run
Weather: A little bit chilly
Comments:
Felt good. Especially after taking so much time off...and a decent time, to boot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:35:15 | 8:47:37 / Mile | Steady State | Adidas Kanadia TR |