View Workout (Chris Martinez)
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(Untitled)
May 7, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.76 Miles
|
8:24
|
1.33 Miles |
|
|
Warmup
|
|
2000.0 Meters |
6:06 |
4:54 / Mile |
|
|
300.0 Meters |
|
|
|
|
800.0 Meters |
2:18 |
4:37 / Mile |
|
|
1.5 Miles |
|
|
Cooldown
|
|