View Workout (Stephanie Rollins)
hills
March 27, 2009 (Morning)
Exercise Type: Run
Weather: cold, wet
Comments:
8 x 200m hills
1 mile warm up
0:58, 1:00, 0:58, 1:00, 1:00, 0:59, 0:59, 0:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:36 | |||
| 1.0 Miles | 10:47 | 10:47 / Mile | Warmup | |
| 1.0 Miles | 7:49 | 7:49 / Mile | Hills |