View Workout (Dylan Perry)
Bike + Lift
May 13, 2012 (Afternoon)
Exercise Type: Bike
Comments:
Took a long loop to my Memaw's for a Mother's Day cookout. Got there early so I set up the barbell and worked up to a 1RM Squat Clean. Set a 15# PR and hit 200#! I am ecstatic because I was stuck at 185# for forever!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 41:35 | 3:18 / Mile | Speed | New Balance MT10 |