View Workout (Sarah McLamb)
Loop Plus
March 24, 2009 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
Good Pace, but didn't have a watch. Loop, plus Lagoon, BLockade, and WBS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics 2130 |