View Workout (Sarah McLamb)
Hills- Nun St.
March 23, 2009 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Hill- Warmup Figure 8 loop for 30 minutes.
1 mile: 6:50
1 miles: 6:45
.5 mile: 3:18
Felt Great- Still felt like fresh legs from easier workouts the previous week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 46:55 | |||
| 3.8 Miles | 30:00 | 7:53 / Mile | Warmup | Asics 2130 |
| 2.5 Miles | 16:55 | 6:46 / Mile | Interval | Asics 2130 |