View Workout (Sarah McLamb)
Long Run
March 21, 2009 (Morning)
Exercise Type: Run
Weather: 50's
Comments:
Felt Great. I had an easier week and the rest paid off. I got into a good rythm. Got lots of miles in right at or under 8 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.8 Miles | 1:54:00 | 8:15 / Mile | Long | Asics 2130 |