View Workout (Vince Lawton)
Humid
May 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
With erik and leonard, busy weekend so didnt run at all, probably best that way anyways. Faster as went along, slightly anyways. SSS rotuine afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.06 Miles | 23:25 | |||
| 2.9 Miles | 23:25 | 8:04 / Mile | Fartlek | Asics Gel Numbus 12 (Black Pair) |
| 0.03 Miles | Cruise | Asics Gel Numbus 12 (Black Pair) | ||
| 0.13 Miles | Cooldown | Asics Gel Numbus 12 (Black Pair) |