View Workout (Corey Williams)
first day
May 14, 2012 (Morning)
Exercise Type: Run
Comments:
ran with mercer after we both had our first days of work. it was a pretty good run. went around the second lake from michelson. talked a bit about our summer training and about this summer in general. can't wait to move in the village though.
going to do what i did last summer and try and map runs so i know more precisely what pace i'm going for each run. try and get a handle on paces, and try and hit what coach told me to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.71 Miles | 47:27 | 7:04 / Mile |