View Workout (Nicholas Smith)
(Untitled)
March 24, 2009 (Night)
Exercise Type: Run
Comments:
wore the neighbors dog out, dropped him around 4 miles....lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:33 | 7:11 / Mile | Easy | Adidas Supernova Cushion |