View Workout (Jason Leonard)
Work Run
January 22, 2009 (Morning)
Exercise Type: Run
Weather: 58F
Comments:
InZone: 36:53
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 42:08 | 10:31 / Mile | 153 | Steady State | asics GEL-KAYANO 13 |