View Workout (Jason Leonard)
Work Run
February 3, 2009 (Afternoon)
Exercise Type: Run
Weather: 28F
Comments:
InZone: 24:22 Slow pace - testing out the right knee.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 40:00 | 12:54 / Mile | 138 | Easy | asics GEL-KAYANO 13 |