View Workout (Jason Leonard)
Work Run
February 4, 2009 (Afternoon)
Exercise Type: Run
Weather: 32F
Comments:
InZone: 23:05 Slow pace - still testing out the right knee.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 35:00 | 11:17 / Mile | 150 | Easy | asics GEL-KAYANO 13 |