View Workout (Jason Leonard)
Work Run
February 17, 2009 (Afternoon)
Exercise Type: Run
Weather: 46F Overcast drizle.
Comments:
Ran 5 miles in 58:46. AvgHeartRate: N/A InZone: N/A 46F Overcast Drizle. Easy pace. Some knee achyness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 58:46 | 11:45 / Mile | Easy | asics GEL-KAYANO 13 |