View Workout (Heather Miller)
The four miler
March 25, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 43:35 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | New Balance |
| 4.0 Miles | 38:20 | 9:34 / Mile | Steady State | New Balance |
| 0.21 Miles | 3:15 | 15:28 / Mile | Cooldown | New Balance |