May 15, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran with Drew and JFrey after an awesome day of winery + vineyard touring, and basking in the great weather. Lovely evening run to top it off. Feels like summer!
The Gun Show: 20 pull-up, 60 push-up, abs. Sore arms..ouch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.7 Miles | 40:16 | 7:03 / Mile | Cruise | Gel Nimbus 13 blue |