View Workout (Patricia Malone)
Track
March 23, 2009 (Afternoon)
Exercise Type: Run
Weather: C-c-c-cold-d
Comments:
Typical track stuff. Definately ran a half mile, adding another half with the warm-ups that we did. Estimating around 500 calories burned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 14:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Livestrong Running Shoes | |
| 0.5 Miles | 10:00 | 20:00 / Mile | Livestrong Running Shoes |